A personalized space to slow down, breathe, and receive.
Private One-on-One Sound Healing Sessions
In-Person & Virtual
One-on-one sound healing sessions are intimate, supportive experiences designed to meet you exactly where you are. These sessions are ideal if you’re craving deeper nervous system regulation, clarity, emotional release, or a quiet space to reconnect with yourself.
Each session is guided intuitively and may include grounding, breath awareness, gentle guidance, extended sound, and time for integration.
Sessions are available in person or virtually, allowing flexibility while maintaining the depth and intention of the experience.
This is for you if you’re seeking:
Deep rest and regulation
Support through stress, transition, or burnout
A safe space to slow down and listen inward
A personalized, heart-centered experience
No two sessions are the same…your body leads, and the sound responds.
T E S T I M O N I A L S
WHAT TO EXPECT
-
You’ll need a quiet space to lay down with no distractions (no kids, pets, etc. in the room) - virtual only
Set the mood (make your space as comfortable, cozy, warm and tranquil as possible)
Dress comfortably
Blanket + Pillow
Journal + Pen
Eye covering (optional: a hand towel, eye mask, etc.)
Headphones - virtual only highly recommend
Hydrate before and after so have water nearby.
-
1:1 Sessions are 60-75 minutes and completely customizable to meet you where you're at.
Email and/or Phone Support Before the Session to go Over Intentions Beforehand
Guided Meditation/Visualization Sound Healing Journey
Reflection & Integration
Post Sound Bath Care Instructions
Follow Up & Support for 48 hours via email
-
Hearing Aids: Please be aware that people with hearing aids tend to have a difficult time in sound baths. While there may be some difficulty, I do still encourage you to give it a try as I do have some recommendations! I suggest turning them off or down (you may not hear the bowls perfectly, but that's the beauty of the bowls. They work on a cellular level, so you don't need to hear them for the healing to take place. If you have any concerns or questions please let me know.
Metal Implants: Some have noted discomfort or pain if they have metal pins or stainless steel ball joints. This is just something to keep in mind and please let me know ahead of time so we can discuss options.
Pregnancy: Please receive clearance from your doctor. While my bowls are very soft and gentle, other instruments do have a cleansing energy about them so we just want to make sure that you and baby are remaining safe! If you have any other concerns or comments please don't hesitate to reach out to me.